Group Therapy

If you’re feeling isolated in your mental health journey, group therapy can be a powerful reminder that you’re not alone. At Committed to Recovery in Memphis, Tennessee, group therapy offers a supportive, structured environment where individuals come together to share, learn, and grow. Led by experienced therapists, these sessions help you build connection, gain new insights, and develop real-world coping tools. Call today or book online to join a group that fits your needs.

What is group therapy?

Group therapy is a powerful and effective form of mental health treatment where one or more licensed therapists work with a small group of individuals at the same time. Each participant brings their own experiences, emotions, and perspectives, but many share similar challenges—such as anxiety, depression, trauma, or struggles with addiction. The group format allows participants to explore these issues together in a structured, supportive environment.

Through open discussion and therapist-guided exercises, group therapy offers a unique space where members can share their stories, listen to others, and offer or receive encouragement. This collective process often leads to deep insight, emotional relief, and a sense of belonging that individual therapy alone may not provide.

What are the benefits of group therapy?

Group therapy can be incredibly empowering. It helps you realize that you’re not alone and gives you the opportunity to:

• Feel seen, heard, and understood by others facing similar struggles
• Practice healthy communication, boundary-setting, and relationship skills
• Gain new perspectives by hearing others’ experiences and coping strategies
• Receive constructive feedback and emotional support in a safe, nonjudgmental setting
• Learn practical tools for managing anxiety, depression, triggers, and stress
• Build confidence and reduce feelings of shame, isolation, or self-doubt

Most groups are kept intentionally small and confidential to ensure that everyone feels comfortable participating. Therapists establish clear expectations and ground rules to maintain emotional safety, trust, and respect within the group.

What types of groups are available?

Committed to Recovery offers a variety of specialized group therapy options designed to meet your specific needs. These may include:

• Anxiety or depression support groups to manage mood symptoms and build resilience
• Trauma recovery groups for survivors processing past events in a supportive setting
• Substance use recovery groups that reinforce sobriety and teach relapse prevention skills
• Life skills and coping strategy groups that help individuals develop tools for navigating daily challenges
  

Each group is led by an experienced therapist who facilitates meaningful conversations and ensures a productive, respectful environment for healing.

To explore current group offerings and find the right fit for you, contact Committed to Recovery or schedule a consultation online today.