Anxiety

It’s normal to feel nervous, tense, or uneasy at times, especially during stressful moments. These reactions allow you to cope with life’s challenges. However, if worry becomes persistent or begins to interfere with your daily life, turn to the expert mental health team at Committed to Recovery in Memphis, Tennessee. They can provide effective treatment for anxiety disorders to help you thrive. Call the friendly office staff today to book an appointment or schedule your visit online.

Is anxiety normal?

Yes, anxiety is a completely normal and often helpful human emotion. It’s your body’s natural response to stress or danger, sometimes called the “fight or flight” response. 

For example, you can feel anxious before a big event, a job interview, or when making an important decision. Mild anxiety can help you stay alert and focused. However, when anxiety becomes intense, constant, or interferes with daily life, you may have an anxiety disorder.

What are anxiety disorders?

Anxiety disorders are a group of mental health conditions that go beyond everyday worry. They involve excessive fear, nervousness, or dread that can be overwhelming and difficult to control. Common types include:

• Generalized anxiety disorder (GAD): persistent worry about various aspects of life (work, health, finances) that lasts six months or longer
• Panic disorder: recurrent panic attacks (sudden episodes of intense fear and physical symptoms like rapid heartbeat, shortness of breath, or dizziness)
• Social anxiety disorder: extreme fear of being judged or humiliated in social settings
• Phobias: intense fear of a specific object or situation (e.g., heights, flying, spiders)
• Separation anxiety disorder: often seen in children, but can affect adults, involving fear of being apart from loved ones

These conditions can significantly impact daily functioning, relationships, and overall well-being if left untreated.

What causes anxiety?

Anxiety often results from a combination of biological, psychological, and environmental factors. Genetics can play a role, especially if you have a family history of anxiety or mental illness. 

Brain chemistry imbalances, particularly in serotonin or dopamine, may also contribute. 

Personality traits like high sensitivity or perfectionism can increase your risk. In addition, life experiences such as trauma, chronic stress, or significant changes can be triggers. 

Certain medical conditions, like thyroid disorders or heart issues, can also mimic or worsen anxiety symptoms.

How is anxiety treated?

The Committed to Recovery team offers treatment for anxiety based on your needs. They often include:

Therapy

One of the most effective treatment options is cognitive behavioral therapy (CBT), which helps you identify and reshape negative thought patterns.

Medication

Your provider may prescribe antidepressants, anti-anxiety medications, or beta-blockers.

Lifestyle changes

Regular exercise, mindfulness, healthy eating, and better sleep habits can reduce symptoms.

Support

Group therapy, peer support, and open communication with loved ones also make a big difference.

Contact Committed to Recovery to help you successfully manage anxiety. Call or book an appointment online now.