Depression

If you feel down from time to time, you’re dealing with life like others. However, if your sadness lingers and begins to affect your daily life, it might be something more. Depression is a serious but treatable condition that impacts how you feel, think, and function. The Committed to Recovery mental health team in Memphis, Tennessee, understands the signs of depression and offers support to help you thrive. Contact the friendly office staff at Committed to Recovery today to book an appointment. You can also schedule time online with one of the expert providers.

What is depression?

Depression is a common and serious mental health condition that affects how you feel, think, and function in daily life. It goes beyond occasional sadness or low mood; it involves persistent feelings of hopelessness, emptiness, or loss of interest in activities once enjoyed. 

Depression can interfere with work, relationships, sleep, appetite, and overall well-being. It can range from mild to severe and may occur in episodes or last for months or even years if left untreated.

What are the symptoms of depression?

The symptoms of depression can vary from person to person but typically include emotional, physical, and cognitive changes. Common signs include:

• Persistent sadness, emptiness, or tearfulness
• Loss of interest or pleasure in activities and hobbies 
• Fatigue or low energy, even after rest
• Changes in appetite or weight
• Sleeping too much or too little
• Feelings of worthlessness or excessive guilt
• Difficulty concentrating or making decisions
• Irritability or restlessness
• Thoughts of death or suicide

To be diagnosed with depression, symptoms must last for at least two weeks and significantly impact daily functioning.

What causes depression?

A combination of factors often causes depression, which may include:

• Genetics: a family history of depression
• Brain chemistry: imbalances in neurotransmitters like serotonin and dopamine
• Life events: trauma, loss, abuse, or chronic stress
• Medical conditions: chronic illness, pain, or hormonal imbalances

In addition, if you have low self-esteem or a pessimistic outlook on life, you may be more vulnerable to developing depression. It can affect anyone, regardless of gender, age, or background.

How is depression treated?

At Committed to Recovery, depression is highly treatable, often through a combination of approaches. Treatment may include:

Medication

Antidepressants help regulate mood by balancing brain chemicals.

Therapy

Cognitive behavioral therapy (CBT), talk therapy, or other forms of counseling can help you manage negative thoughts and emotions.

Lifestyle changes

Regular exercise, healthy eating, and consistent sleep can support recovery.

Support systems

Connecting with others, whether through support groups or loved ones, can offer encouragement and stability.

The team’s care and treatment can help you recover and lead a fulfilling life.

If you or a loved one struggles with depression, don’t delay getting the help you need and deserve. Turn to the compassionate, expert team at Committed to Recovery. Call or use the online scheduler now.